Cottage Cheese with Berry Jam and Scrambled Eggs calories & nutrition
Cottage Cheese with Berry Jam and Scrambled Eggs contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Berry Jam and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 100 g | 100 | 4 | 3 | 13 |
| Berry Jam | 30 g | 75 | 0 | 19 | 0 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Berry Jam · Scrambled Eggs
How does Cottage Cheese with Berry Jam and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +23 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -160 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +199 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -135 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Berry Jam and Scrambled Eggs healthy?
In moderation. Cottage Cheese with Berry Jam and Scrambled Eggs is calorie-dense at 142 kcal/100 g. With 25g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese with Berry Jam and Scrambled Eggs good for weight loss?
Yes. At 355 calories with 25g protein, Cottage Cheese with Berry Jam and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Berry Jam and Scrambled Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Berry Jam and Scrambled Eggs?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Berry Jam
How long does it take to burn off Cottage Cheese with Berry Jam and Scrambled Eggs?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Berry Jam and Scrambled Eggs?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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