Cottage Cheese with Blackberries and Sour Cream calories & nutrition
Cottage Cheese with Blackberries and Sour Cream contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 11g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Blackberries and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 150 | 6 | 5 | 18 |
| Blackberries | 60 g | 25 | 0.5 | 5 | 0.7 |
| Sour Cream | 30 g | 60 | 6 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Blackberries · Sour Cream
How does Cottage Cheese with Blackberries and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +143 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -40 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +319 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -15 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Blackberries and Sour Cream healthy?
In moderation. Cottage Cheese with Blackberries and Sour Cream is calorie-dense at 98 kcal/100 g. With 20g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese with Blackberries and Sour Cream good for weight loss?
Yes. At 235 calories with 20g protein, Cottage Cheese with Blackberries and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Blackberries and Sour Cream?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Blackberries and Sour Cream?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Sour Cream, Blackberries
How long does it take to burn off Cottage Cheese with Blackberries and Sour Cream?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Blackberries and Sour Cream?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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