Cottage Cheese with Blueberries and Granola calories & nutrition
Cottage Cheese with Blueberries and Granola contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 6 | 6 | 18 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blueberries · Granola
How does Cottage Cheese with Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -9 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -192 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +167 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -167 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Blueberries and Granola healthy?
Yes. With 23g of protein and only 44g of carbs, Cottage Cheese with Blueberries and Granola is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Blueberries and Granola good for weight loss?
Yes. At 387 calories with 23g protein, Cottage Cheese with Blueberries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Blueberries and Granola?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Blueberries and Granola?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Granola, Cottage cheese, Blueberries
How long does it take to burn off Cottage Cheese with Blueberries and Granola?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Blueberries and Granola?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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