Cottage Cheese with Fruit, Nuts and Seed Butter calories & nutrition
Cottage Cheese with Fruit, Nuts and Seed Butter contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Fruit, Nuts and Seed Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 4 | 6 | 24 |
| Papaya | 100 g | 43 | 0.3 | 11 | 0.5 |
| Almond flakes | 5 g | 29 | 2.5 | 1 | 1 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Nut butter (e.g., peanut or almond butter) | 20 g | 120 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Papaya · Almond flakes · Sunflower seeds · Nut butter (e.g., peanut or almond butter)
How does Cottage Cheese with Fruit, Nuts and Seed Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +154 kcal, more protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | +194 kcal, more protein |
| Breakfast Omelette with Cottage Cheese and Toast | 460g | 398 | 44g | -2 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +213 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Fruit, Nuts and Seed Butter healthy?
In moderation. Cottage Cheese with Fruit, Nuts and Seed Butter is calorie-dense at 140 kcal/100 g. With 32g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese with Fruit, Nuts and Seed Butter good for weight loss?
Yes. At 400 calories with 32g protein, Cottage Cheese with Fruit, Nuts and Seed Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Fruit, Nuts and Seed Butter?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Fruit, Nuts and Seed Butter?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Nut butter (e.g., peanut or almond butter), Sunflower seeds
How long does it take to burn off Cottage Cheese with Fruit, Nuts and Seed Butter?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Fruit, Nuts and Seed Butter?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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