Cottage Cheese with Honey, Cashews, and Raisins calories & nutrition
Cottage Cheese with Honey, Cashews, and Raisins contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Honey, Cashews, and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 153 | 4.5 | 6 | 22.5 |
| Honey | 30 g | 90 | 0 | 24 | 0.3 |
| Cashew Nuts | 20 g | 110 | 9 | 6 | 3.6 |
| Raisins | 10 g | 30 | 0 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Honey · Cashew Nuts · Raisins
How does Cottage Cheese with Honey, Cashews, and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -5 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -188 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +171 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -166 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Honey, Cashews, and Raisins healthy?
Yes. With 27g of protein and only 44g of carbs, Cottage Cheese with Honey, Cashews, and Raisins is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage Cheese with Honey, Cashews, and Raisins good for weight loss?
Yes. At 383 calories with 27g protein, Cottage Cheese with Honey, Cashews, and Raisins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Honey, Cashews, and Raisins?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Honey, Cashews, and Raisins?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Cottage Cheese, Cashew Nuts, Honey
How long does it take to burn off Cottage Cheese with Honey, Cashews, and Raisins?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Honey, Cashews, and Raisins?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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