Cottage Cheese with Jam and Sour Cream calories & nutrition
Cottage Cheese with Jam and Sour Cream contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Jam and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 165 | 7.5 | 4.5 | 20.25 |
| Strawberry jam | 30 g | 75 | 0.1 | 19.5 | 0.1 |
| Sour cream | 20 g | 40 | 3.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Strawberry jam · Sour cream
How does Cottage Cheese with Jam and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +98 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -85 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +274 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -60 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Jam and Sour Cream healthy?
Yes. With 21g of protein and only 25g of carbs, Cottage Cheese with Jam and Sour Cream is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Jam and Sour Cream good for weight loss?
Yes. At 280 calories with 21g protein, Cottage Cheese with Jam and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Jam and Sour Cream?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Jam and Sour Cream?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Strawberry jam, Sour cream
How long does it take to burn off Cottage Cheese with Jam and Sour Cream?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Jam and Sour Cream?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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