Cottage Cheese with Mixed Berries calories & nutrition
Cottage Cheese with Mixed Berries contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Mixed Berries | 80 g | 50 | 0.5 | 12 | 1 |
| Yogurt or Sour Cream | 30 g | 30 | 2 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Mixed Berries · Yogurt or Sour Cream
How does Cottage Cheese with Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +148 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -35 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +324 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -13 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Mixed Berries healthy?
Yes. With 24g of protein and only 20g of carbs, Cottage Cheese with Mixed Berries is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Mixed Berries good for weight loss?
Yes. At 230 calories with 24g protein, Cottage Cheese with Mixed Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Mixed Berries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Mixed Berries?
- Macro split: fat 27%, carbs 35%, protein 38%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Mixed Berries, Yogurt or Sour Cream
How long does it take to burn off Cottage Cheese with Mixed Berries?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Mixed Berries?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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