Cottage Cheese with Nuts and Berries calories & nutrition
Cottage Cheese with Nuts and Berries contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Nuts and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Cashews | 20 g | 112 | 9 | 6 | 3.6 |
| Blueberries | 15 g | 9 | 0.1 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Cashews · Blueberries
How does Cottage Cheese with Nuts and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +107 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -76 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +283 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -51 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Nuts and Berries healthy?
Yes. With 25g of protein and only 14g of carbs, Cottage Cheese with Nuts and Berries is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Nuts and Berries good for weight loss?
Yes. At 271 calories with 25g protein, Cottage Cheese with Nuts and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Nuts and Berries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Nuts and Berries?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Cashews, Blueberries
How long does it take to burn off Cottage Cheese with Nuts and Berries?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Nuts and Berries?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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