Cottage Cheese with Plums and Sour Cream calories & nutrition
Cottage Cheese with Plums and Sour Cream contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Plums and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 5 | 6 | 20 |
| Plums | 100 g | 46 | 0.3 | 11.4 | 0.7 |
| Sour cream | 30 g | 60 | 6 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Plums · Sour cream
How does Cottage Cheese with Plums and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +122 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -61 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +298 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -36 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Plums and Sour Cream healthy?
Yes. With 22g of protein and only 18g of carbs, Cottage Cheese with Plums and Sour Cream is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Plums and Sour Cream good for weight loss?
Yes. At 256 calories with 22g protein, Cottage Cheese with Plums and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Plums and Sour Cream?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Plums and Sour Cream?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Sour cream, Plums
How long does it take to burn off Cottage Cheese with Plums and Sour Cream?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Plums and Sour Cream?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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