Cottage Cheese with Raisins and Banana calories & nutrition
Cottage Cheese with Raisins and Banana contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 30g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Raisins and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 153 | 4.5 | 6 | 22.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.4 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Raisins · Banana
How does Cottage Cheese with Raisins and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +135 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -48 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +311 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -23 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Raisins and Banana healthy?
Yes. With 23g of protein and only 30g of carbs, Cottage Cheese with Raisins and Banana is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Raisins and Banana good for weight loss?
Yes. At 243 calories with 23g protein, Cottage Cheese with Raisins and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Raisins and Banana?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Raisins and Banana?
- Macro split: fat 18%, carbs 49%, protein 33%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Raisins, Banana
How long does it take to burn off Cottage Cheese with Raisins and Banana?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Raisins and Banana?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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