Cottage Cheese with Sour Cream and Berry Jam calories & nutrition
Cottage Cheese with Sour Cream and Berry Jam contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Sour Cream and Berry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Berry Jam | 40 g | 100 | 0.2 | 25 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Sour Cream · Berry Jam
How does Cottage Cheese with Sour Cream and Berry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +68 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -115 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +244 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -90 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Sour Cream and Berry Jam healthy?
Yes. With 22g of protein and only 32g of carbs, Cottage Cheese with Sour Cream and Berry Jam is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Sour Cream and Berry Jam good for weight loss?
Yes. At 310 calories with 22g protein, Cottage Cheese with Sour Cream and Berry Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Sour Cream and Berry Jam?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Sour Cream and Berry Jam?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Berry Jam, Sour Cream
How long does it take to burn off Cottage Cheese with Sour Cream and Berry Jam?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Sour Cream and Berry Jam?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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