Cottage Cheese with Sour Cream and Coffee calories & nutrition
Cottage Cheese with Sour Cream and Coffee contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 7g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Sour Cream and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 5 | 6 | 20 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Coffee (espresso) | 60 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Sour cream · Coffee (espresso)
How does Cottage Cheese with Sour Cream and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +166 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -17 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +342 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +8 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Sour Cream and Coffee healthy?
In moderation. Cottage Cheese with Sour Cream and Coffee is calorie-dense at 88 kcal/100 g. With 21g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese with Sour Cream and Coffee good for weight loss?
Yes. At 212 calories with 21g protein, Cottage Cheese with Sour Cream and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Sour Cream and Coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Sour Cream and Coffee?
- Macro split: fat 47%, carbs 13%, protein 40%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Sour cream, Coffee (espresso)
How long does it take to burn off Cottage Cheese with Sour Cream and Coffee?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Sour Cream and Coffee?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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