Cottage Cheese with Sour Cream and Honey calories & nutrition
Cottage Cheese with Sour Cream and Honey contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Sour Cream and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Sour cream · Honey
How does Cottage Cheese with Sour Cream and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +123 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -60 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +299 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -35 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese with Sour Cream and Honey healthy?
Yes. With 22g of protein and only 19g of carbs, Cottage Cheese with Sour Cream and Honey is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Sour Cream and Honey good for weight loss?
Yes. At 255 calories with 22g protein, Cottage Cheese with Sour Cream and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Sour Cream and Honey?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Sour Cream and Honey?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Sour cream, Honey
How long does it take to burn off Cottage Cheese with Sour Cream and Honey?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Sour Cream and Honey?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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