Cottage Pie calories & nutrition
Cottage Pie contains 1520 calories per serving (76% of a 2,000 kcal daily diet), with 84g fat, 107g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato Topping | 400 g | 560 | 28 | 60 | 12 |
| Minced Beef Filling | 350 g | 770 | 49 | 25 | 55 |
| Vegetables (Carrots, Peas, Onion) | 100 g | 70 | 1 | 12 | 3 |
| Gravy/Sauce | 150 ml | 120 | 6 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato Topping · Minced Beef Filling · Vegetables (Carrots, Peas, Onion) · Gravy/Sauce
How does Cottage Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -1142 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -1325 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -966 kcal, less protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -1303 kcal, less protein |
Frequently Asked Questions
Is Cottage Pie healthy?
In moderation. Cottage Pie is calorie-dense at 152 kcal/100 g. With 75g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Pie good for weight loss?
At 1520 calories per serving, Cottage Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage Pie?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Pie?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Minced Beef Filling, Mashed Potato Topping, Gravy/Sauce
How long does it take to burn off Cottage Pie?
- Jogging: ~174 min
- Cycling: ~200 min
- Walking: ~372 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Pie?
- kcal: 76% of daily intake
- Fat: 120% of daily intake
- Carb: 54% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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