Cottage Pie with Broccoli calories & nutrition
Cottage Pie with Broccoli contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Pie with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef (filling) | 150 g | 360 | 25 | 10 | 25 |
| Mashed Potato (topping) | 180 g | 220 | 10 | 25 | 5 |
| Carrots (in filling) | 30 g | 12 | 0 | 3 | 0 |
| Onions (in filling) | 20 g | 8 | 0 | 2 | 0 |
| Broccoli | 100 g | 34 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef (filling) · Mashed Potato (topping) · Carrots (in filling) · Onions (in filling) · Broccoli
How does Cottage Pie with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -256 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -439 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -80 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -417 kcal, more protein |
Frequently Asked Questions
Is Cottage Pie with Broccoli healthy?
In moderation. Cottage Pie with Broccoli is calorie-dense at 132 kcal/100 g. With 32g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Pie with Broccoli good for weight loss?
At 634 calories per serving, Cottage Pie with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage Pie with Broccoli?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Pie with Broccoli?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Minced Beef (filling), Mashed Potato (topping), Broccoli
How long does it take to burn off Cottage Pie with Broccoli?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Pie with Broccoli?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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