Cottage Pie with Kale and Carrots calories & nutrition
Cottage Pie with Kale and Carrots contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Pie with Kale and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 240 | 8 | 36 | 6 |
| Minced Beef (lean) | 150 g | 300 | 18 | 0 | 33 |
| Kale | 80 g | 38 | 0.5 | 7 | 2.5 |
| Carrots | 60 g | 24 | 0.2 | 5.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Minced Beef (lean) · Kale · Carrots
How does Cottage Pie with Kale and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -224 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -407 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -48 kcal, less protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -385 kcal, less protein |
Frequently Asked Questions
Is Cottage Pie with Kale and Carrots healthy?
In moderation. Cottage Pie with Kale and Carrots is calorie-dense at 123 kcal/100 g. With 42g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Pie with Kale and Carrots good for weight loss?
At 602 calories per serving, Cottage Pie with Kale and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage Pie with Kale and Carrots?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Pie with Kale and Carrots?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Mashed Potato, Kale
How long does it take to burn off Cottage Pie with Kale and Carrots?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Pie with Kale and Carrots?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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