Cottage Pie with Leeks calories & nutrition
Cottage Pie with Leeks contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Pie with Leeks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 180 g | 200 | 8 | 27 | 4 |
| Minced Beef (lean) | 120 g | 250 | 15 | 0 | 28 |
| Gravy/Sauce (beef stock based) | 50 ml | 30 | 1 | 4 | 2 |
| Peas | 20 g | 16 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cooked Leeks | 80 g | 24 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Minced Beef (lean) · Gravy/Sauce (beef stock based) · Peas · Carrots · Cooked Leeks
How does Cottage Pie with Leeks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Omelette with Cottage Cheese and Toast | 460g | 398 | 44g | -130 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +85 kcal, less protein |
| Breakfast plate with eggs, avocado, cottage cheese, and toast | 355g | 602 | 33g | +74 kcal, less protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +269 kcal, more protein |
Frequently Asked Questions
Is Cottage Pie with Leeks healthy?
Yes. With 36g of protein and only 39g of carbs, Cottage Pie with Leeks is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Pie with Leeks good for weight loss?
Yes. At 528 calories with 36g protein, Cottage Pie with Leeks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Pie with Leeks?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Pie with Leeks?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Mashed Potato, Gravy/Sauce (beef stock based)
How long does it take to burn off Cottage Pie with Leeks?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Pie with Leeks?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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