Cottage Pie with Peas calories & nutrition
Cottage Pie with Peas contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Pie with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef Filling | 200 g | 380 | 22 | 15 | 30 |
| Mashed Potato Topping | 180 g | 220 | 8 | 28 | 5 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef Filling · Mashed Potato Topping · Peas
How does Cottage Pie with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -287 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -470 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -111 kcal, less protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -445 kcal, less protein |
Frequently Asked Questions
Is Cottage Pie with Peas healthy?
In moderation. Cottage Pie with Peas is calorie-dense at 145 kcal/100 g. With 40g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Pie with Peas good for weight loss?
At 665 calories per serving, Cottage Pie with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage Pie with Peas?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Pie with Peas?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Minced Beef Filling, Mashed Potato Topping, Peas
How long does it take to burn off Cottage Pie with Peas?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Pie with Peas?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
