Cottage Pie with Peas and Carrots calories & nutrition
Cottage Pie with Peas and Carrots contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Pie with Peas and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Mashed Potato | 120 g | 132 | 4 | 22 | 2 |
| Garden Peas | 60 g | 48 | 0 | 8 | 4 |
| Carrots | 60 g | 24 | 0 | 5 | 1 |
| Beef Gravy | 100 ml | 52 | 4 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Mashed Potato · Garden Peas · Carrots · Beef Gravy
How does Cottage Pie with Peas and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -253 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -436 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -305 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -77 kcal, less protein |
Frequently Asked Questions
Is Cottage Pie with Peas and Carrots healthy?
In moderation. Cottage Pie with Peas and Carrots is calorie-dense at 129 kcal/100 g. With 41g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Pie with Peas and Carrots good for weight loss?
At 631 calories per serving, Cottage Pie with Peas and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage Pie with Peas and Carrots?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Pie with Peas and Carrots?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Mashed Potato, Beef Gravy
How long does it take to burn off Cottage Pie with Peas and Carrots?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Pie with Peas and Carrots?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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