Cottage cheese and chickpea salad calories & nutrition
Cottage cheese and chickpea salad contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese and chickpea salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 80 | 2 | 2.5 | 13 |
| Chickpeas | 60 g | 98 | 1.5 | 13 | 5 |
| Green beans | 40 g | 14 | 0.1 | 2 | 0.8 |
| Mixed lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Sesame seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Chickpeas · Green beans · Mixed lettuce · Sesame seeds
How does Cottage cheese and chickpea salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +169 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -14 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +117 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +345 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese and chickpea salad healthy?
Yes. With 20g of protein and only 18g of carbs, Cottage cheese and chickpea salad is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese and chickpea salad good for weight loss?
Yes. At 209 calories with 20g protein, Cottage cheese and chickpea salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese and chickpea salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese and chickpea salad?
- Macro split: fat 20%, carbs 35%, protein 45%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cottage cheese, Green beans
How long does it take to burn off Cottage cheese and chickpea salad?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese and chickpea salad?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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