Cottage cheese bowl with banana, blueberries, and honey calories & nutrition
Cottage cheese bowl with banana, blueberries, and honey contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese bowl with banana, blueberries, and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Honey | 21 ml | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Banana · Blueberries · Honey
How does Cottage cheese bowl with banana, blueberries, and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -117 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +73 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -110 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +229 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese bowl with banana, blueberries, and honey healthy?
Yes. With 18g of protein and only 46g of carbs, Cottage cheese bowl with banana, blueberries, and honey is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese bowl with banana, blueberries, and honey good for weight loss?
Yes. At 305 calories with 18g protein, Cottage cheese bowl with banana, blueberries, and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese bowl with banana, blueberries, and honey?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese bowl with banana, blueberries, and honey?
- Macro split: fat 20%, carbs 60%, protein 20%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Banana, Honey
How long does it take to burn off Cottage cheese bowl with banana, blueberries, and honey?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese bowl with banana, blueberries, and honey?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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