Cottage cheese bowl with berries and chia seeds calories & nutrition
Cottage cheese bowl with berries and chia seeds contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese bowl with berries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Blackberries | 30 g | 13 | 0.1 | 3 | 0.4 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Strawberries · Blueberries · Blackberries · Raspberries · Chia seeds · Honey
How does Cottage cheese bowl with berries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -109 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +81 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -102 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +237 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese bowl with berries and chia seeds healthy?
Yes. With 20g of protein and only 31g of carbs, Cottage cheese bowl with berries and chia seeds is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese bowl with berries and chia seeds good for weight loss?
Yes. At 297 calories with 20g protein, Cottage cheese bowl with berries and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese bowl with berries and chia seeds?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese bowl with berries and chia seeds?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Chia seeds, Honey
How long does it take to burn off Cottage cheese bowl with berries and chia seeds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese bowl with berries and chia seeds?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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