Cottage cheese bowl with fruit, nuts, and black coffee calories & nutrition
Cottage cheese bowl with fruit, nuts, and black coffee contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese bowl with fruit, nuts, and black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 4.5 | 17.5 |
| Banana | 80 g | 71 | 0.2 | 18.2 | 0.9 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Mixed nuts and raisins | 20 g | 102 | 7.2 | 8.1 | 2.4 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Banana · Strawberries · Chia seeds · Mixed nuts and raisins · Peanut butter · Black coffee
How does Cottage cheese bowl with fruit, nuts, and black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -333 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -143 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -326 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +13 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese bowl with fruit, nuts, and black coffee healthy?
In moderation. Cottage cheese bowl with fruit, nuts, and black coffee is calorie-dense at 83 kcal/100 g. With 29g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Cottage cheese bowl with fruit, nuts, and black coffee good for weight loss?
Yes. At 521 calories with 29g protein, Cottage cheese bowl with fruit, nuts, and black coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese bowl with fruit, nuts, and black coffee?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese bowl with fruit, nuts, and black coffee?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Peanut butter, Mixed nuts and raisins
How long does it take to burn off Cottage cheese bowl with fruit, nuts, and black coffee?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese bowl with fruit, nuts, and black coffee?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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