Cottage cheese breakfast plate with eggs, avocado, and beans calories & nutrition
Cottage cheese breakfast plate with eggs, avocado, and beans contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese breakfast plate with eggs, avocado, and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6 | 4.5 | 18.75 |
| Boiled eggs | 150 g | 232.5 | 15.75 | 1.5 | 21 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Kidney beans | 50 g | 63.5 | 0.4 | 11.4 | 3.6 |
| Whole wheat grilled bread | 35 g | 86.5 | 1.3 | 14.5 | 4.2 |
| Walnuts | 15 g | 98.1 | 9.75 | 2.1 | 2.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Boiled eggs · Avocado · Kidney beans · Whole wheat grilled bread · Walnuts
How does Cottage cheese breakfast plate with eggs, avocado, and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -600 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -410 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -593 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | -254 kcal, less protein |
Frequently Asked Questions
Is Cottage cheese breakfast plate with eggs, avocado, and beans healthy?
In moderation. Cottage cheese breakfast plate with eggs, avocado, and beans is calorie-dense at 158 kcal/100 g. With 52g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cottage cheese breakfast plate with eggs, avocado, and beans good for weight loss?
At 788 calories per serving, Cottage cheese breakfast plate with eggs, avocado, and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage cheese breakfast plate with eggs, avocado, and beans?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese breakfast plate with eggs, avocado, and beans?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Boiled eggs, Avocado, Cottage cheese
How long does it take to burn off Cottage cheese breakfast plate with eggs, avocado, and beans?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese breakfast plate with eggs, avocado, and beans?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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