Cottage cheese breakfast with syrnik, ham, and cucumber calories & nutrition
Cottage cheese breakfast with syrnik, ham, and cucumber contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese breakfast with syrnik, ham, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Syrnik (Cheese pancake) | 60 g | 135 | 7 | 10 | 8 |
| Mandarin orange | 80 g | 42 | 0.2 | 10.6 | 0.7 |
| Cucumber | 75 g | 11 | 0.1 | 2.7 | 0.5 |
| Ham slice | 30 g | 48 | 2.4 | 0.5 | 6 |
| Granola topping | 10 g | 47 | 1.9 | 6.4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Syrnik (Cheese pancake) · Mandarin orange · Cucumber · Ham slice · Granola topping
How does Cottage cheese breakfast with syrnik, ham, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -3 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -186 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -55 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +173 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese breakfast with syrnik, ham, and cucumber healthy?
Yes. With 27g of protein and only 34g of carbs, Cottage cheese breakfast with syrnik, ham, and cucumber is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese breakfast with syrnik, ham, and cucumber good for weight loss?
Yes. At 381 calories with 27g protein, Cottage cheese breakfast with syrnik, ham, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese breakfast with syrnik, ham, and cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese breakfast with syrnik, ham, and cucumber?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Syrnik (Cheese pancake), Cottage cheese, Ham slice
How long does it take to burn off Cottage cheese breakfast with syrnik, ham, and cucumber?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese breakfast with syrnik, ham, and cucumber?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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