Cottage cheese pancake with buckwheat, chicken and salad calories & nutrition
Cottage cheese pancake with buckwheat, chicken and salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese pancake with buckwheat, chicken and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 189 | 2.5 | 39.5 | 7.5 |
| Chicken stew | 120 g | 250 | 18 | 3 | 19 |
| Cottage cheese pancake | 80 g | 180 | 9 | 15 | 9 |
| Mixed green salad (lettuce, cucumber, tomato, bell pepper) | 80 g | 20 | 0.5 | 4 | 1 |
| Salad dressing (oil-based) | 10 ml | 80 | 9 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Chicken stew · Cottage cheese pancake · Mixed green salad (lettuce, cucumber, tomato, bell pepper) · Salad dressing (oil-based)
How does Cottage cheese pancake with buckwheat, chicken and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -165 kcal, less protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | -125 kcal, more protein |
| Breakfast Omelette with Cottage Cheese and Toast | 460g | 398 | 44g | -321 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | -106 kcal, less protein |
Frequently Asked Questions
Is Cottage cheese pancake with buckwheat, chicken and salad healthy?
In moderation. Cottage cheese pancake with buckwheat, chicken and salad is calorie-dense at 163 kcal/100 g. With 36g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Cottage cheese pancake with buckwheat, chicken and salad good for weight loss?
At 719 calories per serving, Cottage cheese pancake with buckwheat, chicken and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage cheese pancake with buckwheat, chicken and salad?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese pancake with buckwheat, chicken and salad?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken stew, Buckwheat, Cottage cheese pancake
How long does it take to burn off Cottage cheese pancake with buckwheat, chicken and salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese pancake with buckwheat, chicken and salad?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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