Cottage cheese pancakes with banana and jam calories & nutrition
Cottage cheese pancakes with banana and jam contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 86g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese pancakes with banana and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese pancakes (Tvarůžníky) | 200 g | 380 | 12 | 40 | 28 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
| Strawberry jam | 30 g | 75 | 0.1 | 18.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese pancakes (Tvarůžníky) · Banana · Strawberry jam
How does Cottage cheese pancakes with banana and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -374 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -184 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -367 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | -28 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese pancakes with banana and jam healthy?
Yes. With 29g of protein and only 86g of carbs, Cottage cheese pancakes with banana and jam is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage cheese pancakes with banana and jam good for weight loss?
Yes. At 562 calories with 29g protein, Cottage cheese pancakes with banana and jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese pancakes with banana and jam?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese pancakes with banana and jam?
- Macro split: fat 20%, carbs 61%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Cottage cheese pancakes (Tvarůžníky), Banana, Strawberry jam
How long does it take to burn off Cottage cheese pancakes with banana and jam?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese pancakes with banana and jam?
- kcal: 28% of daily intake
- Fat: 18% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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