Cottage cheese pancakes with banana and raspberries calories & nutrition
Cottage cheese pancakes with banana and raspberries contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese pancakes with banana and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese pancakes | 150 g | 261 | 9 | 25 | 20 |
| Banana | 80 g | 71 | 0.2 | 18.2 | 0.9 |
| Raspberries | 50 g | 26 | 0.3 | 5.9 | 0.6 |
| Sour cream | 30 g | 58 | 5.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese pancakes · Banana · Raspberries · Sour cream
How does Cottage cheese pancakes with banana and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -38 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -221 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -90 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +138 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese pancakes with banana and raspberries healthy?
Yes. With 22g of protein and only 50g of carbs, Cottage cheese pancakes with banana and raspberries is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese pancakes with banana and raspberries good for weight loss?
Yes. At 416 calories with 22g protein, Cottage cheese pancakes with banana and raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese pancakes with banana and raspberries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese pancakes with banana and raspberries?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cottage cheese pancakes, Banana, Sour cream
How long does it take to burn off Cottage cheese pancakes with banana and raspberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese pancakes with banana and raspberries?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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