Cottage cheese salad with cucumber and tomato calories & nutrition
Cottage cheese salad with cucumber and tomato contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 11g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese salad with cucumber and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6 | 5.1 | 18.1 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.2 | 0.7 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Cucumber · Cherry tomatoes · Black pepper
How does Cottage cheese salad with cucumber and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | +9 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +199 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +16 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +355 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese salad with cucumber and tomato healthy?
Yes. With 20g of protein and only 11g of carbs, Cottage cheese salad with cucumber and tomato is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese salad with cucumber and tomato good for weight loss?
Yes. At 179 calories with 20g protein, Cottage cheese salad with cucumber and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese salad with cucumber and tomato?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese salad with cucumber and tomato?
- Macro split: fat 32%, carbs 24%, protein 44%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Cucumber, Cherry tomatoes
How long does it take to burn off Cottage cheese salad with cucumber and tomato?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese salad with cucumber and tomato?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
