Cottage cheese salad with tomatoes and cucumber calories & nutrition
Cottage cheese salad with tomatoes and cucumber contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese salad with tomatoes and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 200 g | 204 | 9 | 6 | 24.8 |
| Cherry tomatoes | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Cherry tomatoes · Cucumber
How does Cottage cheese salad with tomatoes and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +151 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -32 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +99 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +327 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese salad with tomatoes and cucumber healthy?
Yes. With 26g of protein and only 11g of carbs, Cottage cheese salad with tomatoes and cucumber is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese salad with tomatoes and cucumber good for weight loss?
Yes. At 227 calories with 26g protein, Cottage cheese salad with tomatoes and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese salad with tomatoes and cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese salad with tomatoes and cucumber?
- Macro split: fat 37%, carbs 20%, protein 43%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Cherry tomatoes, Cucumber
How long does it take to burn off Cottage cheese salad with tomatoes and cucumber?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese salad with tomatoes and cucumber?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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