Cottage cheese toast with honey and apple slices calories & nutrition
Cottage cheese toast with honey and apple slices contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 60g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese toast with honey and apple slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 1.5 oz | 100 | 1.5 | 18 | 4 |
| Cottage cheese | 4 oz | 90 | 2.5 | 4 | 13 |
| Honey | 0.7 oz | 60 | 0 | 17 | 0 |
| Apple | 5.3 oz | 80 | 0.3 | 21 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cottage cheese · Honey · Apple
How does Cottage cheese toast with honey and apple slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +48 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -135 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -4 kcal, more protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +224 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese toast with honey and apple slices healthy?
Yes. With 18g of protein and only 60g of carbs, Cottage cheese toast with honey and apple slices is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cottage cheese toast with honey and apple slices good for weight loss?
Yes. At 330 calories with 18g protein, Cottage cheese toast with honey and apple slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese toast with honey and apple slices?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese toast with honey and apple slices?
- Macro split: fat 12%, carbs 73%, protein 15%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Whole grain bread, Cottage cheese, Apple
How long does it take to burn off Cottage cheese toast with honey and apple slices?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese toast with honey and apple slices?
- kcal: 17% of daily intake
- Fat: 6% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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