Cottage cheese with banana and jam calories & nutrition
Cottage cheese with banana and jam contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with banana and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
| Hungarian cottage cheese (Túró) | 150 g | 225 | 10.5 | 5.7 | 27 |
| Fruit jam | 30 g | 75 | 0.1 | 18.5 | 0.1 |
| Sour cream (Tejföl) | 25 g | 50 | 5 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Hungarian cottage cheese (Túró) · Fruit jam · Sour cream (Tejföl)
How does Cottage cheese with banana and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -79 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -262 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +97 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -240 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with banana and jam healthy?
Yes. With 29g of protein and only 53g of carbs, Cottage cheese with banana and jam is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with banana and jam good for weight loss?
Yes. At 457 calories with 29g protein, Cottage cheese with banana and jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with banana and jam?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with banana and jam?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Hungarian cottage cheese (Túró), Banana, Fruit jam
How long does it take to burn off Cottage cheese with banana and jam?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with banana and jam?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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