Cottage cheese with banana and raspberries calories & nutrition
Cottage cheese with banana and raspberries contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with banana and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 200 g | 160 | 4 | 6 | 25 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Raspberries | 80 g | 42 | 0.5 | 9.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Banana · Raspberries
How does Cottage cheese with banana and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +87 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -96 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +263 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -71 kcal, less protein |
Frequently Asked Questions
Is Cottage cheese with banana and raspberries healthy?
Yes. With 27g of protein and only 38g of carbs, Cottage cheese with banana and raspberries is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with banana and raspberries good for weight loss?
Yes. At 291 calories with 27g protein, Cottage cheese with banana and raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with banana and raspberries?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with banana and raspberries?
- Macro split: fat 15%, carbs 53%, protein 32%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Banana, Raspberries
How long does it take to burn off Cottage cheese with banana and raspberries?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with banana and raspberries?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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