Cottage cheese with blueberries, bean salad, and lemon tea calories & nutrition
Cottage cheese with blueberries, bean salad, and lemon tea contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blueberries, bean salad, and lemon tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 125 g | 122 | 5 | 4 | 15 |
| Blueberries | 75 g | 43 | 0.3 | 10.5 | 0.5 |
| Mixed bean salad with chickpeas and kidney beans | 100 g | 110 | 3 | 15 | 6 |
| Feta cheese crumbles | 15 g | 40 | 3 | 1 | 2 |
| Romaine lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.2 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blueberries · Mixed bean salad with chickpeas and kidney beans · Feta cheese crumbles · Romaine lettuce · Vinaigrette dressing · Lemon wedge · Black tea
How does Cottage cheese with blueberries, bean salad, and lemon tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -208 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -18 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -201 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +138 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blueberries, bean salad, and lemon tea healthy?
Yes. With 24g of protein and only 35g of carbs, Cottage cheese with blueberries, bean salad, and lemon tea is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blueberries, bean salad, and lemon tea good for weight loss?
Yes. At 396 calories with 24g protein, Cottage cheese with blueberries, bean salad, and lemon tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with blueberries, bean salad, and lemon tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blueberries, bean salad, and lemon tea?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Mixed bean salad with chickpeas and kidney beans, Vinaigrette dressing
How long does it take to burn off Cottage cheese with blueberries, bean salad, and lemon tea?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blueberries, bean salad, and lemon tea?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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