Cottage cheese with blueberries, oats, and walnuts calories & nutrition
Cottage cheese with blueberries, oats, and walnuts contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blueberries, oats, and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 225 g | 221 | 9.7 | 7.6 | 25.8 |
| Blueberries | 75 g | 43 | 0.2 | 10.9 | 0.5 |
| Rolled oats | 20 g | 76 | 1.4 | 13.2 | 2.6 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blueberries · Rolled oats · Walnuts
How does Cottage cheese with blueberries, oats, and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -60 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -243 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -112 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +116 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blueberries, oats, and walnuts healthy?
Yes. With 31g of protein and only 34g of carbs, Cottage cheese with blueberries, oats, and walnuts is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blueberries, oats, and walnuts good for weight loss?
Yes. At 438 calories with 31g protein, Cottage cheese with blueberries, oats, and walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with blueberries, oats, and walnuts?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blueberries, oats, and walnuts?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Walnuts, Rolled oats
How long does it take to burn off Cottage cheese with blueberries, oats, and walnuts?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blueberries, oats, and walnuts?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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