Cottage cheese with blueberries and flax seeds calories & nutrition
Cottage cheese with blueberries and flax seeds contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blueberries and flax seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 200 g | 196 | 8.6 | 6.8 | 22.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blueberries · Flax seeds
How does Cottage cheese with blueberries and flax seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -64 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +126 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -57 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +282 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blueberries and flax seeds healthy?
Yes. With 24g of protein and only 15g of carbs, Cottage cheese with blueberries and flax seeds is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blueberries and flax seeds good for weight loss?
Yes. At 252 calories with 24g protein, Cottage cheese with blueberries and flax seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with blueberries and flax seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blueberries and flax seeds?
- Macro split: fat 39%, carbs 24%, protein 37%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Blueberries, Flax seeds
How long does it take to burn off Cottage cheese with blueberries and flax seeds?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blueberries and flax seeds?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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