Cottage cheese with blueberries and honey calories & nutrition
Cottage cheese with blueberries and honey contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 23g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blueberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blueberries · Honey
How does Cottage cheese with blueberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +162 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -21 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +110 kcal, more protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +338 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blueberries and honey healthy?
Yes. With 17g of protein and only 23g of carbs, Cottage cheese with blueberries and honey is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blueberries and honey good for weight loss?
Yes. At 216 calories with 17g protein, Cottage cheese with blueberries and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with blueberries and honey?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blueberries and honey?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Honey, Blueberries
How long does it take to burn off Cottage cheese with blueberries and honey?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blueberries and honey?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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