Cottage cheese with blueberries and oats calories & nutrition
Cottage cheese with blueberries and oats contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blueberries and oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Blueberries | 75 g | 43 | 0.2 | 10.8 | 0.5 |
| Rolled oats | 20 g | 76 | 1.4 | 13.2 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blueberries · Rolled oats
How does Cottage cheese with blueberries and oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +112 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -71 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +60 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +288 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blueberries and oats healthy?
Yes. With 20g of protein and only 29g of carbs, Cottage cheese with blueberries and oats is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blueberries and oats good for weight loss?
Yes. At 266 calories with 20g protein, Cottage cheese with blueberries and oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with blueberries and oats?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blueberries and oats?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Rolled oats, Blueberries
How long does it take to burn off Cottage cheese with blueberries and oats?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blueberries and oats?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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