Cottage cheese with blueberries and strawberries calories & nutrition
Cottage cheese with blueberries and strawberries contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blueberries and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| cottage cheese | 115 g | 110 | 5 | 4 | 12 |
| blueberries | 75 g | 43 | 0.2 | 10.8 | 0.5 |
| strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
cottage cheese · blueberries · strawberries · honey
How does Cottage cheese with blueberries and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -37 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +153 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -30 kcal, same protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +309 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blueberries and strawberries healthy?
Yes. With 13g of protein and only 33g of carbs, Cottage cheese with blueberries and strawberries is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blueberries and strawberries good for weight loss?
At 225 calories per serving, Cottage cheese with blueberries and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage cheese with blueberries and strawberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blueberries and strawberries?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: cottage cheese, honey, blueberries
How long does it take to burn off Cottage cheese with blueberries and strawberries?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blueberries and strawberries?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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