Cottage cheese with milk/cream and sugar calories & nutrition
Cottage cheese with milk/cream and sugar contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with milk/cream and sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 4 | 6 | 24 |
| Milk or Cream | 30 ml | 30 | 2 | 2 | 1 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Milk or Cream · Sugar
How does Cottage cheese with milk/cream and sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +158 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -25 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +334 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +0 kcal, less protein |
Frequently Asked Questions
Is Cottage cheese with milk/cream and sugar healthy?
Yes. With 25g of protein and only 18g of carbs, Cottage cheese with milk/cream and sugar is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with milk/cream and sugar good for weight loss?
Yes. At 220 calories with 25g protein, Cottage cheese with milk/cream and sugar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with milk/cream and sugar?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with milk/cream and sugar?
- Macro split: fat 25%, carbs 33%, protein 42%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Sugar, Milk or Cream
How long does it take to burn off Cottage cheese with milk/cream and sugar?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with milk/cream and sugar?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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