Cottage cheese with mixed berries and oats calories & nutrition
Cottage cheese with mixed berries and oats contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with mixed berries and oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Mixed berries | 60 g | 32 | 0.2 | 7.5 | 0.5 |
| Rolled oats | 30 g | 117 | 2.1 | 20.4 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Mixed berries · Rolled oats
How does Cottage cheese with mixed berries and oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +82 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -101 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +30 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +258 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with mixed berries and oats healthy?
Yes. With 22g of protein and only 33g of carbs, Cottage cheese with mixed berries and oats is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with mixed berries and oats good for weight loss?
Yes. At 296 calories with 22g protein, Cottage cheese with mixed berries and oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with mixed berries and oats?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with mixed berries and oats?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Rolled oats, Mixed berries
How long does it take to burn off Cottage cheese with mixed berries and oats?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with mixed berries and oats?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
