Cottage cheese with oats, walnuts, and blueberries calories & nutrition
Cottage cheese with oats, walnuts, and blueberries contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with oats, walnuts, and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Rolled oats | 30 g | 117 | 2.1 | 20.4 | 4.1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Rolled oats · Walnuts · Blueberries
How does Cottage cheese with oats, walnuts, and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +2 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -181 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -50 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +178 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with oats, walnuts, and blueberries healthy?
Yes. With 24g of protein and only 31g of carbs, Cottage cheese with oats, walnuts, and blueberries is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage cheese with oats, walnuts, and blueberries good for weight loss?
Yes. At 376 calories with 24g protein, Cottage cheese with oats, walnuts, and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with oats, walnuts, and blueberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with oats, walnuts, and blueberries?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cottage cheese, Rolled oats, Walnuts
How long does it take to burn off Cottage cheese with oats, walnuts, and blueberries?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with oats, walnuts, and blueberries?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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