Cottage cheese with oats and blueberries calories & nutrition
Cottage cheese with oats and blueberries contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with oats and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Rolled oats | 40 g | 152 | 2.8 | 27.2 | 4.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Rolled oats · Blueberries · Walnuts
How does Cottage cheese with oats and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -48 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -231 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -100 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +128 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with oats and blueberries healthy?
Yes. With 24g of protein and only 42g of carbs, Cottage cheese with oats and blueberries is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage cheese with oats and blueberries good for weight loss?
Yes. At 426 calories with 24g protein, Cottage cheese with oats and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with oats and blueberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with oats and blueberries?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Cottage cheese, Walnuts
How long does it take to burn off Cottage cheese with oats and blueberries?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with oats and blueberries?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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