Cottage cheese with oats and strawberries calories & nutrition
Cottage cheese with oats and strawberries contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with oats and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 115 g | 112 | 5 | 4 | 13 |
| Rolled oats | 30 g | 117 | 2 | 20 | 4 |
| Strawberries | 100 g | 32 | 0 | 8 | 0 |
| Ground flaxseeds | 7 g | 37 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Rolled oats · Strawberries · Ground flaxseeds
How does Cottage cheese with oats and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +80 kcal, same protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -103 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +28 kcal, same protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +256 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with oats and strawberries healthy?
Yes. With 18g of protein and only 34g of carbs, Cottage cheese with oats and strawberries is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with oats and strawberries good for weight loss?
Yes. At 298 calories with 18g protein, Cottage cheese with oats and strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with oats and strawberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with oats and strawberries?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Cottage cheese, Ground flaxseeds
How long does it take to burn off Cottage cheese with oats and strawberries?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with oats and strawberries?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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