Cottage cheese with strawberries and honey calories & nutrition
Cottage cheese with strawberries and honey contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with strawberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 225 g | 220 | 9.7 | 7.6 | 25.4 |
| Strawberries | 150 g | 48 | 0.5 | 11.5 | 1 |
| Honey | 21 ml | 64 | 0 | 17 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Strawberries · Honey
How does Cottage cheese with strawberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +46 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -137 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -6 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +222 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with strawberries and honey healthy?
Yes. With 26g of protein and only 36g of carbs, Cottage cheese with strawberries and honey is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with strawberries and honey good for weight loss?
Yes. At 332 calories with 26g protein, Cottage cheese with strawberries and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with strawberries and honey?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with strawberries and honey?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Honey, Strawberries
How long does it take to burn off Cottage cheese with strawberries and honey?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with strawberries and honey?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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