Cottage pie with Nandos garlic hot sauce and garlic flatbread calories & nutrition
Cottage pie with Nandos garlic hot sauce and garlic flatbread contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage pie with Nandos garlic hot sauce and garlic flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Pie | 250 g | 450 | 25 | 30 | 25 |
| Nandos Garlic Hot Sauce | 30 ml | 20 | 0.5 | 3 | 0.5 |
| Garlic Flatbread | 54 g | 160 | 4 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Pie · Nandos Garlic Hot Sauce · Garlic Flatbread
How does Cottage pie with Nandos garlic hot sauce and garlic flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -252 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -435 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -76 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -410 kcal, less protein |
Frequently Asked Questions
Is Cottage pie with Nandos garlic hot sauce and garlic flatbread healthy?
In moderation. Cottage pie with Nandos garlic hot sauce and garlic flatbread is calorie-dense at 189 kcal/100 g. With 30g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Cottage pie with Nandos garlic hot sauce and garlic flatbread good for weight loss?
At 630 calories per serving, Cottage pie with Nandos garlic hot sauce and garlic flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage pie with Nandos garlic hot sauce and garlic flatbread?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage pie with Nandos garlic hot sauce and garlic flatbread?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Cottage Pie, Garlic Flatbread, Nandos Garlic Hot Sauce
How long does it take to burn off Cottage pie with Nandos garlic hot sauce and garlic flatbread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage pie with Nandos garlic hot sauce and garlic flatbread?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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