Couscous Royal with Merguez, Chicken, and Lamb calories & nutrition
Couscous Royal with Merguez, Chicken, and Lamb contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 50g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Royal with Merguez, Chicken, and Lamb?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (cooked) | 120 g | 134 | 0.2 | 28 | 5 |
| Merguez sausage | 80 g | 224 | 18 | 1.5 | 14 |
| Chicken drumstick (with skin) | 70 g | 150 | 9 | 0 | 17.2 |
| Lamb shoulder (braised) | 60 g | 168 | 12 | 0 | 15 |
| Chickpeas (cooked) | 40 g | 66 | 1 | 11 | 3.2 |
| Mixed vegetables (carrots, zucchini, bell peppers) | 100 g | 45 | 0.5 | 8 | 2 |
| Couscous broth/sauce | 30 ml | 45 | 4 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (cooked) · Merguez sausage · Chicken drumstick (with skin) · Lamb shoulder (braised) · Chickpeas (cooked) · Mixed vegetables (carrots, zucchini, bell peppers) · Couscous broth/sauce
How does Couscous Royal with Merguez, Chicken, and Lamb compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -523 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -276 kcal, less protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -397 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | -84 kcal, more protein |
Frequently Asked Questions
Is Couscous Royal with Merguez, Chicken, and Lamb healthy?
In moderation. Couscous Royal with Merguez, Chicken, and Lamb is calorie-dense at 166 kcal/100 g. With 57g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Couscous Royal with Merguez, Chicken, and Lamb good for weight loss?
At 832 calories per serving, Couscous Royal with Merguez, Chicken, and Lamb is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Royal with Merguez, Chicken, and Lamb?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Royal with Merguez, Chicken, and Lamb?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Merguez sausage, Lamb shoulder (braised), Chicken drumstick (with skin)
How long does it take to burn off Couscous Royal with Merguez, Chicken, and Lamb?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Royal with Merguez, Chicken, and Lamb?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
