Couscous Salad calories & nutrition
Couscous Salad contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 260 | 1 | 54 | 8 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Black Olives | 20 g | 29 | 3 | 0.2 | 0.2 |
| Fresh Dill | 5 g | 2 | 0.05 | 0.3 | 0.15 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Red Bell Pepper · Black Olives · Fresh Dill · Olive Oil Dressing
How does Couscous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +498 kcal, more protein |
| Chicken and Couscous Salad | 475g | 664 | 68g | +244 kcal, more protein |
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | +115 kcal, more protein |
| Chicken and Vegetable Couscous | 285g | 374 | 32g | -46 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad healthy?
Yes. With 9g of protein and only 57g of carbs, Couscous Salad is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous Salad good for weight loss?
At 420 calories per serving, Couscous Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Couscous, Olive Oil Dressing, Black Olives
How long does it take to burn off Couscous Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
