Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber calories & nutrition
Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 180 g | 220 | 1 | 45 | 7 |
| Burrata cheese | 100 g | 330 | 28 | 2 | 18 |
| Red Grapes | 50 g | 35 | 0.2 | 9 | 0.4 |
| Pomegranate seeds | 20 g | 16 | 0.2 | 4 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Burrata cheese · Red Grapes · Pomegranate seeds · Cucumber
How does Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -298 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +141 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | -2 kcal, more protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +188 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber healthy?
In moderation. Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber is calorie-dense at 156 kcal/100 g. With 26g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber good for weight loss?
At 607 calories per serving, Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Couscous, Red Grapes
How long does it take to burn off Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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