Couscous Salad with Chicken and Beans calories & nutrition
Couscous Salad with Chicken and Beans contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Chicken and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Red Kidney Beans | 40 g | 51 | 0.3 | 9.1 | 3.4 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Grilled Chicken Breast · Red Kidney Beans · Sweetcorn · Cherry Tomatoes · Green Bell Pepper · Vinaigrette Dressing
How does Couscous Salad with Chicken and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -147 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +100 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -21 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +292 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Chicken and Beans healthy?
Yes. With 36g of protein and only 53g of carbs, Couscous Salad with Chicken and Beans is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Chicken and Beans good for weight loss?
Yes. At 456 calories with 36g protein, Couscous Salad with Chicken and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous Salad with Chicken and Beans?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Chicken and Beans?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Couscous, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Couscous Salad with Chicken and Beans?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Chicken and Beans?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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